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Susi May

Former Senior Content Director, POPSUGAR Fitness

I'm a fitness omnivore who truly enjoys trying all kinds of workouts (except running). I love futzing with recipes to make them healthier but will never alter my tried and true devil's food cake. Ever. A former Pilates instructor, I know you can, and should be, working your abs in almost every exercise. So pull your navel to your spine already.

Latest Posts by Susi

At-Home Workout For Women | Bodyweight

Bodyweight Exercises

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 14/3/20

Do Women Get MS More Than Men?

Do Women Get Multiple Sclerosis More Than Men?

by Susi May 04/3/19

The History of the Sports Bra

Support Them If You Got Them: a Brief History of the How the Sports Bra Came to Be

by Susi May 04/3/19

Nike Dream Crazier Commercial With Serena Williams

Be Prepared to Be Inspired by Nike's Latest Ad — Let's Show Them All What Crazy Can Do

by Susi May 25/2/19

Calf Muscle Stretches

8 Stretches For Your Tight, Hard-Working Calves

by Susi May 20/2/19

How Do I Engage My Core?

If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You

by Susi May 12/2/19

Arm and Ab Workout For Gym

Dumbbell Workouts

This Workout Is Designed to Carve Your Core and Sculpt Your Arms — Ready?

by Susi May 22/1/19

How Do I Work My Arms With Dumbbells?

Dumbbell Exercises

Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

by Susi May 19/1/19

Quick Full-Body Bodyweight Workout

This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat

by Susi May 15/11/18

Bodyweight Ab Workout | 10 Minutes

"Abs, Core, and a Little Bit More" Bodyweight Workout

by Susi May 15/11/18

10-Minute Workout For Legs and Abs

A 10-Minute Legs and Core Workout to Fit Into Your Busy Day

by Susi May 15/11/18

Stretchy Bodyweight Workout

A Quick Long and Lean Bodyweight Workout

by Susi May 15/11/18

10-Minute Tabata

HIIT It With This Total-Body Tabata

by Susi May 15/11/18

Quick Full-Body Workout With Weights

Challenge Your Entire Body With This Weighted Workout

by Susi May 15/11/18

10-Minute Core and Abs Workout

This 10-Minute Core Workout Will Leave Your Abs Worked

by Susi May 15/11/18

Fast Full-Body Workout | No Equipment

You Can Do This Full-Body Workout Anywhere, and It’s Fast

by Susi May 15/11/18

10-Minute Cardio For Abs

Carve Your Core With 10 Minutes of Cardio

by Susi May 15/11/18

10-Minute Leg Workout | 4 Exercises

A 10-Minute Leg Workout That's Just 4 Moves

by Susi May 15/11/18

10 Minute Arms and Abs Workout

This Is Your 10-Minute Cut Arms and Cut Abs Workout

by Susi May 15/11/18

Best Butt-Lifting Exercises

The Best Exercises For a High, Tight, Round Booty

by Susi May 24/9/18

Running Terms

Study Up on These 12 Terms Every Runner Should Know

by Susi May 25/7/18

At-Home Workout

Bodyweight Workouts

This At-Home Workout Will Tone You All Over While Torching Fat

by Susi May 23/7/18

At-Home Bodyweight Workouts

Bodyweight Workouts

8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included

by Susi May 11/7/18

List of Stretches

No Matter Where You're Tight, We Have a Stretch For You

by Susi May 27/6/18