Skip Nav
Brands
11 Clean Skin Care Brands All Green Goddesses Should Know About
Halloween Beauty
Lush's Halloween Bath Treats Will Inspire You to Throw a Party in Your Bathtub
Hair
This Dry Shampoo Trick Will Change How You Use It Forever
British Celebrities
This Is What It Takes to Seduce Theo James

Foods To Help Improve Wedding Day Beauty

The Ultimate Skin Care Diet For Brides

When it comes to wedding prep, bridal detox diets are commonplace for looking healthy and radiant in your gorgeous gown. But what about another part of your body that will be on full display on the big day? Yes, we're talking about your skin. If you feel like your complexion needs a little help before your trip down the aisle, try incorporating some of these skin-beautifying foods into your diet. You'll look back on your wedding day photos with awe:

Food How much Benefit
Green tea At least one cup daily Antioxidants like EGCG help fight redness and inflammation
Steel-cut oatmeal At least a cup daily Keeps your blood sugar stable, which helps prevent wrinkles
Soy (beans or milk) A cup daily Contains minerals and proteins that fight hyperpigmentation
Kidney beans At least a four-ounce serving They're high in zinc, which can help fight acne
Sunflower seeds A handful daily They're chock-full of vitamin E, which helps protect your skin from the sun
Red, green, and yellow peppers Two cups daily Helps fight crow's-feet and decreases skin's sensitivity to the sun
Walnuts A handful a day Full of omega-3 fatty acids to improve skin's elasticity, as well as copper to improve skin's texture
Pomegranate One a day, or a few glasses of the juice daily Packed with polyphenol antioxidants, which help fight free radicals and improve skin's blood flow, giving you that bridal glow
Greek yogurt One serving daily The protein helps firm up your skin, so it's more resistant to lines
70 percent cacao dark chocolate A couple squares a day Contains flavonols, which hydrate your skin, making it firmer and more supple
Image Source: Shutterstock
Around The Web
Join The Conversation
Gigi Hadid Fights Back Against Serial Prankster After Getting Groped In Milan
This Bride And Her Bridesmaids Flawlessly Rocked Their Natural Hair
Kaley Cuoco Got TV-Married To Ex Johnny Galecki On 'Big Bang Theory' In A Boho Wedding Dress
The Skin-Care Products You Need Before You're 30
Baby Steps to Blonde: How to Go Light Without the Fright
Rainbow Hair Bride | 2016
Modern Wedding Guest Etiquette
Clean Beauty Brands You Should Be Following
Questions to Ask When Buying a Home
Marvelous Mehndi: 30 Beautiful Bridal Henna Designs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Beauty
X