Why Do I Get Spots?
21 Reasons You're Breaking Out — and What to Do About It
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Considering your diet might be beneficial when trying to fix your skin woes. Lowering your consumption of dairy, caffeine, peanuts, seaweed, sugar, and soy can lead to clearer skin. Good-for-your-skin foods include salmon, dark leafy greens like kale, and antioxidant-rich green tea. Give it a month and see what happens. After all, you are what you eat.