How to Make Smoothies Cheap or on a Budget

1 Chilled Green Tea

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Brew a jug of green tea and keep it chilled in the fridge. It makes a great swap for pricey alternatives like coconut water.

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2 Pureed Greens

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To avoid wasting spoiled greens every week, puree your veg and freeze as soon as you buy it, so all you have to do is grab, throw it into the blender, and blitz!

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3 Buy Frozen Fruit

Image Source: POPSUGAR Photography / Nicole Perry

The price of fresh fruit can seem extortionate, especially when you're on a tight budget. As you're not buying your fruit to eat straight away, buying frozen fruit is a sensible option because it's cheaper but just as nutritious and you're less likely to waste it.

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