5 Restorative Ways to Stay Active on Rest Days

Constantly thinking about being at the gym and upping your weights or hitting your macros isn't healthy; stop obsessing and start meditating on what else you've achieved during your rest day. Not only will meditation help you let go of your anxiety, but it's also a remedy for depression.

Your body may be tired, but it's just as used to being active as your brain is, so keep your joints feeling fluid and flexible while you're taking time away from your hardcore workouts by dedicating a little time to some soothing stretches.

If cardio's your thing, make a rest day playlist with four or five of your favourite cool-down tracks. You'll limit yourself to a 15-minute walk by turning back as soon as you hit the third song on your playlist, and the fresh air will make you feel invigorated.

Encourage your body to restore itself to its full strength with a gentle, healing yoga practice that'll relax you in the process.