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Posts for January 1st 2019
Then and Now
Adrienne Lost Over 6 Stone, Has Kept It Off For 6 Years, and Still Drinks Craft Beer
by
Christina Stiehl
01/1/19
Diet Tips
Weight Loss 101: The Basics of How to Slim Down, Straight From Experts
by
Christina Stiehl
01/1/19
Gym Culture
7 Questions to Ask Before Dropping Your Hard-Earned Cash on a Gym Membership
by
Kathryn Mayer
01/1/19
Workouts
Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan
by
Tamara Pridgett
01/1/19
Walking
Here's How Often You'd Need to Walk to Start Shedding Pounds, According to a Trainer
by
Caitlyn Fitzpatrick
01/1/19
Weight Loss
This Is the Surprising Thing That Happens to Your Metabolism When You Lose Weight
by
Tamara Pridgett
01/1/19
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