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Workouts to Get Back in Shape

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

by Tamara Pridgett 2 days ago

How to Do a Weighted Glute Bridge

I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It's Not Squats

by Tamara Pridgett 1 week ago

What Is a Rep in Strength Training?

What Exactly Is a Rep in Strength Training? A Personal Trainer Explains

by Christina Stiehl 2 weeks ago

What Should I Listen to at the Gym?

Music, Podcasts, Books, and More Ideas For Your Earbuds at the Gym

by Ryan Roschke 3 weeks ago

Kettlebell Complex

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

by Gina Florio 3 weeks ago

Why Aren't I Seeing Muscle Definition?

Beginner Fitness Tips

Working Out but Not Seeing Muscle Definition? These Could Be the Reasons

by Gina Florio 4 weeks ago

How to Strengthen Your Arms

Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles

by Brandi Kupchella 20/8

Jillian Michaels Tips for Building Muscle

Jillian Michaels Reveals How Often You Should Strength-Train to Build Muscle

by Christina Stiehl 19/8

Trainer's Least Favourite Workout

Healthy Living Tips

Here Are the Fitness Classes Your Trainer Doesn't Want You to Take

by Brandi Kupchella 19/8

Glute Activation Exercises

Get Your Butt Muscles Firing (and Build a Bigger Booty) With These 7 Activating Exercises

by Tamara Pridgett 15/8

Jillian Michaels Workout Advice

Jillian Michaels Says to Avoid This Habit at the Gym If You Want to See Results

by Christina Stiehl 15/8

Jillian Michaels Tips For Gaining Muscle

Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This

by Christina Stiehl 14/8

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