Beginner Fitness Tips

Don't Let Gym Equipment Intimidate You — Here's How to Use the Leg Press Machine

Follow These 10 Easy Tips to Start a Workout Routine — Without Leaving Your Home

Do These 40 Moves and People Will Say, "Damn, Your Legs Look Strong!"

A Personal Trainer Reveals the 2 Biggest Mistakes Women Make in the Gym

Bob Harper Reveals Why You Shouldn't Focus on Cardio For Weight Loss

HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

This Form of Strength Training Could Be the Secret to Finally Unlocking Those Booty Gains

Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes

A Trainer's Foolproof Guide to Setting and Actually Obtaining Your Fitness Goals

These Are the 7 Exercises You Need to Start Doing If You Want to Master a Push-Up