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Beginner Fitness Tips

Is CrossFit Right For You?
CrossFit
I'm a Chiropractor and a CrossFitter, and Here's What You Need to Know to Get Started (Safely!)
by Lisa Goodman, DC, CCSP, CACCP
How to Get More Steps In
Walking
10 Super Simple Ways to Move More Throughout the Day and Crush Your Step Goals
by Isadora Baum
How Do I Engage My Core?
Beginner Fitness Tips
If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
by Susi May
Why Standing Up Can Be Good Exercise
Beginner Fitness Tips
If You Want to Start Moving More and Losing Weight, Take This Doctor's 1 Key Tip
by Maggie Ryan
Best Instagram Workouts
Instagram
These Workouts Left Me So Sore . . . and They're All From Instagram
by Samantha Brodsky
What to Do When You're Not Losing Weight
Diet Tips
Trying to Lose Weight but Just Not Seeing Results? Here's What You Should Do Next
by Colleen Travers
Why Can't I Gain Muscle?
Workouts
An Expert Explains What You Really Need to Do to Burn Fat and Build Muscle
by Tamara Pridgett
How to Build Lean Muscle
HIIT
Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals
by Colleen Travers
How Often to Strength Train
Beginner Fitness Tips
Here's How Often You Need to Strength-Train to Build the Lean Muscle You've Always Wanted
by Stephanie Haney
How Often Should I Work Out to Build Muscle?
Workouts
I'm a Trainer, and This Is How Often You Should Work Out If Your Goal Is to Build Muscle
by Tamara Pridgett
Does Fasted Cardio Burn Fat?
Weight Loss
You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat
by Tamara Pridgett
10-Minute Beginner's Workout
Dumbbell Workouts
10-Minute Beginner Workout — All You Need Is One Dumbbell
by Genevieve Farrell
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