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Healthy Living Tips

Maryn Dropped 7 and a Half Stone in 1 Year — and It All Started With This Water-Drinking Hack

by Victoria Messina 3 hours ago

Is Skipping a Good Cardio Workout?

Beginner Fitness Tips

Skipping Is the Killer Cardio Workout You Should Definitely Be Doing

by Gina Florio 3 hours ago

How to Set Weight-Loss Goals

The Key to Actually Losing Weight, According to Fitness Guru Massy Arias

by Victoria Messina 8 hours ago

Easy Changes for Increased Health and Fitness

Don't Wait Until the New Year: 5 Health and Fitness Changes to Make Today

by Gemma Cartwright 9 hours ago

Elbow Plank vs. Full Plank

Showdown: Elbow Planks vs. Traditional Planks

by Emily Bibb 12 hours ago

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

by Dominique Astorino 2 days ago

140-Pound Weight-Loss Transformation

Healthy Living Tips

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

by Victoria Messina 3 days ago

Benefits of Walking

The Best Autumn Workout Is So Easy, You Won't Believe Us

by Dominique Astorino 4 days ago

Beginner Bum Workout

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

by Dominique Astorino 5 days ago

Best Workouts For a Rest Day

These Are the Best Exercises to Do on Your Much-Deserved Rest Day

by Isadora Baum 1 week ago

Best Cardio For Weight Loss

This Is the Type of Cardio Victoria's Secret Angels Do, According to Their Trainer

by Gina Florio 1 week ago

How Much Food Do I Need When Lifting Weights?

2 Experts Explain How Your Diet Needs to Change When You Lift Weights

by Gina Florio 1 week ago