Kayla Itsines Squat Variations

Kayla Itsines Shares Her 4 Favourite Squat Variations — and How to Do Them Properly

by Samantha Brodsky 3 months ago

Kayla Itsines 7-Minute Barbell Workout

No Time? This 7-Minute Circuit Will Work Your Entire Body With Just 1 Piece of Equipment

by Samantha Brodsky 5 months ago

Kayla Itsines on What Women Should Do More of at the Gym

Kayla Itsines Says Women May Be Missing Out on an Important Step at the Gym

by Samantha Brodsky 1 week ago

Kayla Itsines 14-Minute Workout

Work Your Entire Body in 14 Minutes With This Trainer's 4-Move Strengthening Circuit

by Tamara Pridgett 5 months ago

Latest Kayla Itsines

Kayla Itsines on What Women Should Do More of at the Gym

Kayla Itsines Says Women May Be Missing Out on an Important Step at the Gym

by Samantha Brodsky 1 week ago

Kayla Itsines Launched 2 New BBG Workout Programs

Kayla Itsines Launched 2 New Programs Based on Her Journey of Getting Back Into Shape Postbaby

by Samantha Brodsky 3 weeks ago

Kayla Itsines Squat Variations

Kayla Itsines Shares Her 4 Favourite Squat Variations — and How to Do Them Properly

by Samantha Brodsky 3 months ago

No Time? This 7-Minute Circuit Will Work Your Entire Body With Just 1 Piece of Equipment Kayla Itsines

by Samantha Brodsky 5 months ago

Work Your Entire Body in 14 Minutes With This Trainer's 4-Move Strengthening Circuit Workouts

by Tamara Pridgett 5 months ago

It’s a Girl! Kayla Itsines Welcomes Her Sweet Baby into the World Birth Announcements

by Rebecca Brown 7 months ago

A Pregnant Kayla Itsines Can Still Do (Modified) Burpees, and Damn, We're Impressed Kayla Itsines

by Samantha Brodsky 8 months ago

Kayla Itsines Favourite Ab Exercises

These Are the 4 Bodyweight Ab Exercises Kayla Itsines Wants You to Do For a Stronger Core

by Tamara Pridgett 9 months ago

Kayla Itsines Leg Workout Video

Set Your Legs On Fire With This Bodyweight Circuit From Kayla Itsines

by Christina Stiehl 1 year ago

BBG Trainer Says to Stop Weighing Yourself

This BBG Trainer Wants You to Ditch Your Scale and Do This Instead

Before and After Weight Gain

by Genevieve Farrell 1 year ago

Kayla Itsines Diet

Kayla Itsines Reveals Exactly How Many Times a Week She Works Out, and It's Totally Doable

by Christina Stiehl 1 year ago