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Christina Stiehl

Fitness Editor

Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

How Do I Maintain My Weight After Losing Weight?
Can You Drink Alcohol and Still Lose Weight?
How to Lose Belly Fat in 30 Days
How to Build Muscle Fast For Females
At-Home Cardio Circuit
Do Carbs Build Muscle?
Should You Do Cardio or Weights First?
How Many Grams of Sugar Per Day to Lose Weight
Can You Lose Belly Fat by Walking?
Is It Bad to Skip Breakfast?
How to Actually Lose Weight
Proper Walking Form
How Much Weight Can You Lose in 3 Months?
20-Minute Walking Workout For the Treadmill
Target Heart Rate For Fat Loss
Can You Drink Wine on the Mediterranean Diet?
What Is the Best Diet For 2019?
How to Achieve Your Goals
Is Indoor Cycling Bad For Your Body?
Mindfulness Plan
Best Gifts For People With Anxiety
90-Pound Weight-Loss Story Before and After
Reasons You've Hit a Weight-Loss Plateau
Biggest Diets of 2018
All the Latest From Ryan Reynolds