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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Restorative Yoga Poses For Stress Relief

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses

by Colleen Travers 21/4/21

20-Minute Stretch Workout For Recovery From Charlee Atkins

Charlee Atkins Plan

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

by Colleen Travers 24/2/21

Bodyweight Total-Body Strength Workout From Charlee Atkins

Charlee Atkins Plan

Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout

by Colleen Travers 24/2/21

Bodyweight Upper Body and Core Workout From Charlee Atkins

Charlee Atkins Plan

Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

by Colleen Travers 24/2/21

No-Equipment Cardio Workout From Charlee Atkins

Charlee Atkins Plan

Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout

by Colleen Travers 23/2/21

Compound Arm Exercises

These 4 Trainer-Approved Compound Arm Exercises Will Tone You in Less Time

by Colleen Travers 24/10/20

Best Resistance-Band Exercises For Women

5 Trainers on the Resistance-Band Exercises They Recommend Over and Over Again

by Colleen Travers 31/8/20

Resistance Band Workout For Biceps and Triceps

4 Resistance-Band Exercises That Will Strengthen and Sculpt Your Arms

by Colleen Travers 16/7/20

Is a 15-Minute Workout Enough to Build Muscle?

Only Have 15 Minutes to Work Out? According to a Trainer That Could Be Enough to Build Muscle

by Colleen Travers 14/6/20

Why Resistance Bands Are Just as Effective as Free Weights

Why Resistance Bands Are as Good as Free Weights, According to a Trainer

by Colleen Travers 10/5/20

Why a Crossover Crunch Is So Effective For Abs

The One Move You Should Do For Stronger Abs, According to a Celebrity Trainer

by Colleen Travers 13/4/20

The 3 Biggest Myths About the Common Cold

The 3 Biggest Myths About the Common Cold, According to a Doctor

by Colleen Travers 03/2/20

The Biggest Wellness Myths of the 2010s

Healthy Living Tips

The 10 Biggest Wellness Myths of the Past Decade, From Carb Fears to Juice Cleanses

by Colleen Travers 26/11/19

Walking and Weightlifting Plan For Weight Loss

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

by Colleen Travers 29/12/19

How to Start Running Outside

Here's How to Get Started Running Outside, Because Who Actually Loves the Treadmill?

by Colleen Travers 12/8/19

What Is the Healthiest Way to Lose Belly Fat?

Those Gruelling Workouts May Not Help You Lose Belly Fat, but Here's What Will

by Colleen Travers 25/7/19

Running For Weight Loss: Is 30 Minutes a Day Enough?

Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time — Here's How to Do It

by Colleen Travers 19/7/19

How Can I Lose Fat Quickly?

This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

by Colleen Travers 20/7/19

How Much Protein Do I Need to Build Muscle and Lose Fat?

Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains

by Colleen Travers 21/7/19

Will a Vegan Diet Help You Lose Belly Fat?

Here's Why a Vegan Diet May Help You Lose Belly Fat, According to Dietitians

by Colleen Travers 13/7/19

How Often Should I Run to Lose Belly Fat?

Here's How Often — and How Intensely — You'll Need to Run to Start Losing Belly Fat

by Colleen Travers 05/7/19

Do Carbs Cause Belly Fat?

Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

by Colleen Travers 25/6/19

Causes of Fatigue in Young Women

Here's What You Should Ask Your Doctor If You Feel Tired All the Time

by Colleen Travers 23/6/19

1-Month Wedding Workout Plan

This 1-Month Wedding Workout Plan Will Leave You Feeling Cool and Confident For Your Big Day

by Colleen Travers 16/6/19