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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Restorative Yoga Poses For Stress Relief
20-Minute Stretch Workout For Recovery From Charlee Atkins
Bodyweight Total-Body Strength Workout From Charlee Atkins
Bodyweight Upper Body and Core Workout From Charlee Atkins
No-Equipment Cardio Workout From Charlee Atkins
Compound Arm Exercises
Best Resistance-Band Exercises For Women
Resistance Band Workout For Biceps and Triceps
Is a 15-Minute Workout Enough to Build Muscle?
Why Resistance Bands Are Just as Effective as Free Weights
Why a Crossover Crunch Is So Effective For Abs
The 3 Biggest Myths About the Common Cold
The Biggest Wellness Myths of the 2010s
Walking and Weightlifting Plan For Weight Loss
How to Start Running Outside
What Is the Healthiest Way to Lose Belly Fat?
Running For Weight Loss: Is 30 Minutes a Day Enough?
How Can I Lose Fat Quickly?
How Much Protein Do I Need to Build Muscle and Lose Fat?
Will a Vegan Diet Help You Lose Belly Fat?
How Often Should I Run to Lose Belly Fat?
Do Carbs Cause Belly Fat?
Causes of Fatigue in Young Women
1-Month Wedding Workout Plan