Skip Nav

Gina Florio

Fitness Editor

Gina is the Fitness Editor at POPSUGAR, and you can often find her lifting weights, doing yoga, or desperately trying to become a better runner. She's an animal-loving vegan who makes painfully good no-bake cheesecakes and BBQ jackfruit tacos. After traveling the world and teaching yoga for three years, she finally settled down in San Francisco with her husband.

Latest Posts by Gina

Fasting to Lose Belly Fat

intermittent fasting

4 Rules to Follow If You're Trying to Lose Belly Fat While Intermittent Fasting

by Gina Florio 3 weeks ago

Why Aren't I Seeing Muscle Definition?

Beginner Fitness Tips

Working Out but Not Seeing Muscle Definition? These Could Be the Reasons

by Gina Florio 4 weeks ago

Is Organic Coffee Better For You?

The Very Scary Reasons You Should Only Drink Coffee That's Organic

by Gina Florio 2 weeks ago

Thyroid Cancer Symptoms in Females

These Are the 5 Thyroid Cancer Symptoms All Women Should Watch Out For

by Gina Florio 3 weeks ago

Kettlebell Complex

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

by Gina Florio 3 weeks ago

Why Do Vaginas Smell?

Does Your Vagina Smell Funny? Don't Panic — This Might Be Why

by Gina Florio 10/8

How to Lower Body-Fat Percentage

3 Simple Steps to Lower Your Body-Fat Percentage Once and For All

by Gina Florio 08/8

How to Reduce Face Fat

5 Changes I Made in My Life to Lose Face Fat and Get Healthy

by Gina Florio 30/7

What to Drink to Lose Weight

Weight Loss Tips

Cosy Up to These 6 Drinks ASAP If You're Trying to Lose Weight

by Gina Florio 27/7

Beginner Dumbbell Workout

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

by Gina Florio 20/7

Simone De La Rue TRX Workout

Simone De La Rue

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

by Gina Florio 11/7

Beginner Strength-Training Routine

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

by Gina Florio 10/7

Does Stretching Prevent Injury?

Injury Prevention

This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good

by Gina Florio 09/7

Kettlebell Leg Workout

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

by Gina Florio 03/7

Are Cold Showers Good For You?

I Took a Cold Shower Every Day For a Week, and This Is Why It Was a Game Changer

by Gina Florio 03/7

Kettlebell Booty Workout

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

by Gina Florio 28/6

HIIT Workouts

23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

by Gina Florio 28/6

Kettlebell Animal Flow Workout

This Trainer's Kettlebell and Bodyweight Flow Workout Gave Me Sore Abs For Days

by Gina Florio 27/6

Flat-Tummy Workouts

Any of These 20 Workouts Will Get You 1 Step Closer to Flat Abs

by Gina Florio 26/6

Best Way to Lose Fat

If You're Trying to Lose Body Fat, Jillian Michaels Has the Perfect Diet Advice For You

by Gina Florio 26/6

Weightlifting to Lose Fat

Beginner Fitness Tips

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

by Gina Florio 26/6

Summer Body Workout

This Full-Body Workout Is the Perfect Session to Get You Pumped For Summer

by Gina Florio 20/6

Total-Body Kettlebell Workout

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

by Gina Florio 20/6

Best Bodyweight Lower-Body Exercise

Harley Pasternak

You're Probably Not Doing Enough of Harley Pasternak's Favourite Lower-Body Exercise

by Gina Florio 20/6