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Latest Posts by Gina

Signs of Endometriosis

If You Deal With Any of These Period Symptoms, You Might Have Endometriosis

by Gina Florio 07/10/19

Symptoms of Chlamydia

Chlamydia Is One of the Most Common STDs — Here's What a Doctor Wants You to Know

by Gina Florio 13/9/19

Fasting to Lose Belly Fat

intermittent fasting

4 Rules to Follow If You're Trying to Lose Belly Fat While Intermittent Fasting

by Gina Florio 27/8/18

Why Aren't I Seeing Muscle Definition?

Beginner Fitness Tips

Working Out but Not Seeing Muscle Definition? These Could Be the Reasons

by Gina Florio 23/8/18

Is Organic Coffee Better For You?

The Very Scary Reasons You Should Only Drink Coffee That's Organic

by Gina Florio 01/9/18

Thyroid Cancer Symptoms in Females

These Are the 5 Thyroid Cancer Symptoms All Women Should Watch Out For

by Gina Florio 25/8/18

Kettlebell Complex

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

by Gina Florio 25/8/18

Why Do Vaginas Smell?

Does Your Vagina Smell Funny? Don't Panic — This Might Be Why

by Gina Florio 10/8/18

How to Lower Body-Fat Percentage

3 Simple Steps to Lower Your Body-Fat Percentage Once and For All

by Gina Florio 08/8/18

How to Reduce Face Fat

5 Changes I Made in My Life to Lose Face Fat and Get Healthy

by Gina Florio 24/10/18

What to Drink to Lose Weight

Weight Loss Tips

Cosy Up to These 6 Drinks ASAP If You're Trying to Lose Weight

by Gina Florio 27/7/18

Beginner Dumbbell Workout

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

by Gina Florio 20/7/18

Simone De La Rue TRX Workout

Simone De La Rue

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

by Gina Florio 11/7/18

Beginner Strength-Training Routine

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

by Gina Florio 10/7/18

Does Stretching Prevent Injury?

Injury Prevention

This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good

by Gina Florio 09/7/18

Kettlebell Leg Workout

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

by Gina Florio 03/7/18

Are Cold Showers Good For You?

I Took a Cold Shower Every Day For a Week, and This Is Why It Was a Game Changer

by Gina Florio 03/7/18

Kettlebell Booty Workout

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

by Gina Florio 28/6/18

HIIT Workouts

23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

by Gina Florio 28/6/18

Kettlebell Animal Flow Workout

This Trainer's Kettlebell and Bodyweight Flow Workout Gave Me Sore Abs For Days

by Gina Florio 27/6/18

Flat-Tummy Workouts

Any of These 20 Workouts Will Get You 1 Step Closer to Flat Abs

by Gina Florio 26/6/18

Best Way to Lose Fat

If You're Trying to Lose Body Fat, Jillian Michaels Has the Perfect Diet Advice For You

by Gina Florio 26/6/18

Weightlifting to Lose Fat

Beginner Fitness Tips

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

by Gina Florio 26/6/18

Summer Body Workout

This Full-Body Workout Is the Perfect Session to Get You Pumped For Summer

by Gina Florio 20/6/18