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Latest Posts by Heather

Baking Substitutes For Milk, Eggs, and Wheat

Lactose Intolerant

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat

by Heather Dale 17/4/20

Tips For Dealing With Seasonal Affective Disorder

How to Feel Better Instantly When the Weather Is Making You Hate Life

by Heather Dale 27/9/17

Total Calories Burned During Popular Yoga Classes

Calories Burned

The Amount of Calories You Actually Burn in Yoga

by Heather Dale 16/1/17

Why Acai Is Good For You

Acai: Good For You and Hard to Pronounce

by Heather Dale 19/10/15

5 Types of Meditation

How to Meditate When You Don't Have a Clue

by Heather Dale 03/12/15

How to Breathe When Running

The Simple Technique That Will Help You Run Longer

by Heather Dale 07/10/15

The Best Time of Day to Exercise, Eat, Weigh Yourself

Make Your Day Work! Here's When to Eat, Work Out, and Indulge

by Heather Dale 02/8/16

Foods That Decrease Belly Fat

5 Ways to Blast Fat That Don't Involve the Gym

by Heather Dale 29/10/15

What Your Sleeping Position Says About Your Health

What Your Sleeping Position Says About Your Health

by Heather Dale 16/12/15

How to Breathe From Your Diaphragm

The Simple Breathing Trick That Combats Stress

by Heather Dale 25/6/16

Cold Showers vs. Hot Showers: The Health Benefits of Both

Healthy Living Tips

Hot or Cold? The Benefits of Both Kinds of Showers

by Heather Dale 16/6/16

The Health Benefits of Drinking Aloe Vera Juice

The Latest Trend in Healthy Drinks Aids in Digestion, Ends Constipation, and May Even Lower Blood Sugar

by Heather Dale 05/7/16