I am a freelance writer focused on health, wellness, and personal development. I don't shy away from the uncomfortable (hello sex articles!) or the complicated (holy spiritual!). I host a podcast - The Better You - which is focused on helping us all better understand the most complicated and most important relationship we will ever be in (and are always in) - the one we have with our self. I also wrote a little book titled, I Gave Up Men for Lent: the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning (available on Amazon, Kindle, and Audible). And yes, it's a true story. I collect pennies on heads, love sunrises and dragonflies, and have a strange aversion to typed capital letters and handwritten lowercase ones. I am blunt, honest, curious, and love analyzing and writing about life.