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Laura Arndt

POPSUGAR Contributor

Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts by Laura

Why You Should Stop Drinking Coffee During the Day
Can Eating Dinner Earlier Help You Lose Weight?
How to Get Through Winter Blues
Are You Eating Too Fast?
Easy No-Equipment Workout
Bodyweight Workout For Weight Loss
Trainer's Favourite Exercise
Should I Wear a Fitness Tracker?
How Often Should I Do HIIT?
Can You Have a Smoothie For Dinner?
How to Stop Snacking at Night
Ways to Manage Stress When You're Injured
Reasons to Use an Elliptical
Tips For Working Out After Giving Birth