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Lauren Pardee

Associate Editor

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

Here’s Why Gardening Is My New at-Home Workout of Choice
Feel Rejuvenated Thanks to This Kundalini Yoga Flow
4 Morning Stretches to Combat Work-From-Home Body Stiffness
Try This 15-Minute Skipping Rope Workout For Beginners
Falling Asleep to Music Has Multiple Benefits
A Sports Medicine Doctor on Pros and Cons of Cold Workouts
Don’t Make These Resistance Band Mistakes While Working Out
Stretches That Benefit the Lymphatic System
Common Ski and Snowboarding Injuries, and How to Avoid Them
Under 30 Minute Cardio Workouts You Can Do at Home
4 Yoga Strap Stretches to Increase Your Flexibility
Return to Running Post-Injury With This Interval Cardio Prog
How to Improve Blood Circulation From Your Desk
Not Everyone Should Use Diffusers — Here's Why
I Created a Period Cheat Sheet For My Boyfriend
All the Latest From Ryan Reynolds