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Lauren Pardee

Former Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her labradoodle in Cape Cod, MA.

Latest Posts by Lauren

An Upper-Body Pilates Mat Workout to Advance Your Practice

Bodyweight Exercises

This Upper-Body Pilates Workout Is Designed to Advance Your Practice

by Lauren Pardee 04/9/20

Here’s How to Properly Do the Butterfly Stretch

Here’s How to Properly Do the Butterfly Stretch — Your Hips Will Thank You

by Lauren Pardee 02/9/20

Strengthen Your Knees With This Pilates Mat Workout

Your Knees Work Hard — They Deserve This Pilates Mat Workout

by Lauren Pardee 19/9/20

Cossack Squats Will Intensify Leg Day and Tone Your Core

Bodyweight Exercises

This Challenging Squat Variation Will Boost Your Flexibility, Mobility, and Strength

by Lauren Pardee 30/8/20

3 Exercises That Target Your Main Core Muscle Groups

A Breakdown of Your Main Core Muscle Groups and the 3 Moves That Tone Each One

by Lauren Pardee 23/8/20

Bodyweight Arm-Toning Moves For Anyone Who Hates Push-Ups

I Avoid Push-Ups at All Costs — So I Tone My Arms With These Plank Modifications

by Lauren Pardee 13/8/20

5-Minute Pilates Warmup With Hand Towel

Warmup Exercises

Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup

by Lauren Pardee 17/8/20

20-Minute Beginner Rowing Machine Workout and Technique Tips

Master Your Rowing Form — and Put It to the Test With a 20-Minute Beginner Workout

by Lauren Pardee 09/8/20

An Injury-Preventing Yoga Flow to Protect Your Upper Body

Your Whole Upper Body Will Benefit From This Injury-Preventing Yoga Flow

by Lauren Pardee 11/8/20

Outdoor Workout Tips For Summers in a City

Here's How to Make the Best of Your Outdoor Summer Workout When You Live in a City

by Lauren Pardee 04/8/20

Yes, Your Pilates Workout Can Counts as Cardio — Here’s How

cardio strength workouts

Yes, Your Pilates Workout Can Counts as Cardio — Here’s How

by Lauren Pardee 17/7/20

A Pro Explains Everything You Need to Know About AcroYoga

Everything You Need to Know About AcroYoga and Why It's So Fun, According to a Pro

by Lauren Pardee 09/7/20

20-Minute HIIT YouTube Workouts That’ll Test Your Endurance

Free 20-Minute HIIT YouTube Workouts That’ll Test Your Endurance

by Lauren Pardee 11/7/20

Mat Pilates Moves For When You Miss Your Studio’s Reformer

Try These Mat Pilates Moves If You Miss Your Studio’s Reformer

by Lauren Pardee 11/7/20

Here’s How to Know If Your Therapist Isn’t Right For You

Here’s How to Know If Your Therapist Isn’t the Right Match For You

by Lauren Pardee 28/6/20

Here’s When You Should Modify Your Yoga Moves

Muscle Soreness

Yoga Modifications Used to Discourage Me — Here's How I Learned to Embrace Them

by Lauren Pardee 28/6/20

Try These Resistance Band Moves If You Don't Have Dumbbells

Dumbbell Exercises

Try These Resistance Band Moves If You Don't Have Dumbbells at Home

by Lauren Pardee 01/7/20

YouTube Workouts For Beginners From HIIT to Dance Cardio

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

by Lauren Pardee 19/6/20

A Pilates Trainer’s Top Tips For a Safe Home Practice

3 Pilates Pro Tips That’ll Keep You Injury-Free at Home

by Lauren Pardee 16/6/20

Indoor Allergens That Could Be Triggering Your Sinus Pain

3 Things in Your Home That Could Be Causing Allergy Symptoms

by Lauren Pardee 14/6/20

Trainer-Approved Sneakers For Your At-Home Workouts

4 Trainer-Approved Sneakers For Your At-Home Workouts

by Lauren Pardee 14/6/20

Ways to Adjust Your Slider Technique for an Awesome Workout

Here’s How to Get The Most Out of Your Sliders, According to a Trainer

by Lauren Pardee 12/6/20

2 Experts on How a Daily Yoga Practice Can Ease Inflammation

2 Experts Explain How a Daily Yoga Practice Can Ease Inflammation Pain

by Lauren Pardee 07/6/20

2 Fitness Experts Explain the Differences Between Pilates

The Biggest Difference Between Barre and Pilates, and Why You Probably Love Them Both

by Lauren Pardee 02/6/20