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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

Yes, Your Pilates Workout Can Counts as Cardio — Here’s How
A Pro Explains Everything You Need to Know About AcroYoga
20-Minute HIIT YouTube Workouts That’ll Test Your Endurance
Mat Pilates Moves For When You Miss Your Studio’s Reformer
Here’s How to Know If Your Therapist Isn’t Right For You
Here’s When You Should Modify Your Yoga Moves
Try These Resistance Band Moves If You Don't Have Dumbbells
YouTube Workouts For Beginners From HIIT to Dance Cardio
A Pilates Trainer’s Top Tips For a Safe Home Practice
Indoor Allergens That Could Be Triggering Your Sinus Pain
Trainer-Approved Sneakers For Your At-Home Workouts
Ways to Adjust Your Slider Technique for an Awesome Workout
2 Experts on How a Daily Yoga Practice Can Ease Inflammation
2 Fitness Experts Explain the Differences Between Pilates
Here's How Much More Water You Should Drink in the Summer
Here’s When to Reach For a Sports Drink Over Water
Ways You Can Improve Your Kickboxing Technique at Home
Why Running With Wearable Weights Could Cause Injuries
How Changing Weather Is Impacting Your Allergy Symptoms
10-Minute Barre Workout Videos Perfect For Muscle Toning
5-Minute YouTube Workouts Changed the Way I View Fitness
How to Ease Morning Jaw Pain From Clenching and Grinding
Combat WFH Back Pain With These Simple Partner Stretches
Reconnect With Nature With This Outdoor Meditation