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Latest Posts by Lizzie

Weirdest Winter Olympic Events

The 3 Weirdest Olympic Sports (And a Few That Need to Debut ASAP)

by Lizzie Fuhr 11/7/17

What to Expect on the Paleo Diet

A Hilarious Look on What It's Really Like to Go Paleo

by Lizzie Fuhr 12/2

How to Do Bridge Pose in Yoga

5 Tips to Build a Better Bridge Pose

by Lizzie Fuhr 05/1

Cauliflower and Weight Loss

How Cauliflower Can Help You Lose Weight

by Lizzie Fuhr 22/12/16

What Causes "Spinach Teeth"

Why Does Spinach Make My Teeth Feel Funky?

by Lizzie Fuhr 14/12/17

Singing Health Benefits

Ready to Feel Better? The Simple Get-Happy Trick You Can Do Anywhere

by Lizzie Fuhr 31/1

How to Do Deadlifts

The Only Move You Need to Tone Your Whole Body

by Lizzie Fuhr 06/12/17

What Does One Serving of Vegetables Look Like?

What Does 1 Serving of Vegetables Really Look Like?

by Lizzie Fuhr 13/11/17

Bacon and Brussels Sprouts Appetizer

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

by Lizzie Fuhr 18/7/16

Five-Minute Cooldown Stretches

Stretch After Cardio With This Five-Minute Cooldown

by Lizzie Fuhr 02/11/17

How to Substitute Pumpkin Puree For Butter and Oil

Pumpkin Party! 5 Treats Lightened Up With Puree

by Lizzie Fuhr 09/12/17

Protein and Weight Loss

This Might Be the Reason You're Not Losing Weight

by Lizzie Fuhr 22/10/17

5-Minute Cardio Warmup

5 Moves, 5 Minutes: Your Quick Cardio Warmup

by Lizzie Fuhr 13/9/17

How to Stop Stress Eating

5 Tips to Stop Stress Eating

by Lizzie Fuhr 15/8/17

What Will Happen to My Body When I Stop Taking Birth Control Pills?

What You Need to Know Before Quitting the Pill

by Lizzie Fuhr 01/8/17

10 Foods That Are Hard to Digest

Hard to Digest: 10 Foods That Are Tough on Your Belly

by Lizzie Fuhr 07/8/17

Homemade Healthy Beach Snack Ideas

Picnic-Friendly and Portable: Healthy Beach Eats

by Lizzie Fuhr 29/6/17

MyFitnessPal Review

Ready to Lose Weight? Why the MyFitnessPal App Works

by Lizzie Fuhr 19/6/17

High-Protein Vegan Meal Plan

One Full Day of Protein-Powered Vegan Meals

by Lizzie Fuhr 02/6/17

How to Lose the Last 10 Pounds

Here's How to Lose Those Last 10 Pounds

by Lizzie Fuhr 19/6/17

Lunches That Don't Need to Be Heated Up

7 No-Heat Lunches to Enjoy This Summer

by Lizzie Fuhr 14/3/17

What's the Healthiest Red Meat?

The Leanest Cuts of Meats Revealed

by Lizzie Fuhr 13/3/17

Debloating Yoga Poses

Debloat With Yoga: 4 Poses to Help

by Lizzie Fuhr 31/5

Nutrition Experts on Instagram

8 Nutrition Experts to Follow on Instagram

by Lizzie Fuhr 15/2/17