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Michael De Medeiros

POPSUGAR Contributor, Fitness

Michael De Medeiros has been editor in chief of several men's lifestyle magazines including Men's Fitness. He has authored 15 books and has been nominated and shortlisted for several awards, including best book and best book in a series.

Latest Posts by Michael

Elliptical HIIT Workout: An Effective, 20-Minute Routine

This 20-Minute Cross Trainer HIIT Workout Will Fly By — and Still Deliver Results

by Michael De Medeiros 22/12/21

The Best Compound Exercises For Beginners

New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster

by Michael De Medeiros 12/2/20

4-Week Workout Plan For Women

This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life

by Michael De Medeiros 04/6/19

How to Tone Your Stomach

Bodyweight Exercises

This Strength Routine Sculpts Every Muscle in Your Core, So You Can Finally Have THOSE Abs

by Michael De Medeiros 25/2/19

Belly Fat Workout For Beginners

cardio strength workouts

This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

by Michael De Medeiros 05/2/19

Elliptical Interval Workout

beginner workouts

This Interval Elliptical Workout Takes Less Than 30 Minutes

by Michael De Medeiros 30/11/18

Interval Walking Workout on a Treadmill

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

by Michael De Medeiros 28/10/18

Best Belly Fat Moves to Do at the Gym

5 Gym Moves That'll Help You Fight Belly Fat, According to a Trainer

by Michael De Medeiros 23/10/18

Back Fat Exercises For Women

8 Moves That Build a Leaner, Stronger Back

by Michael De Medeiros 20/8/18

Belly Fat Burning Workouts

Full-Body Workouts

3 Workouts That'll Help You Blast Belly Fat, According to a Trainer

by Michael De Medeiros 20/8/18

How to Get a Sexy Back

Get a Sexy, Sculpted Back With These 5 Moves

by Michael De Medeiros 05/8/18

How to Make Your Core Muscles Stronger

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

by Michael De Medeiros 31/7/18

Best Workouts to Do When You're Tired

5 Energy-Boosting Workouts For Days When Getting Out of Bed Is Really Freaking Hard

by Michael De Medeiros 07/10/18

Glute Exercises For Women

10 At-Home, No-Equipment Exercises That'll Get You That Big, Big Booty

by Michael De Medeiros 03/7/18

Fast and Easy Arm Exercises

Bodyweight Exercises

3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew

by Michael De Medeiros 14/6/18

Fast and Easy Leg Exercises

Bodyweight Exercises

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus (or a Flight)

by Michael De Medeiros 14/6/18

10 Reasons to Work Out

Workout Motivation

Here's Your Dose of Motivation — 10 Reasons to Work Out Today

by Michael De Medeiros 07/3/18

How to Use Turmeric

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

by Michael De Medeiros 08/3/18

Rowing and Strength-Training Workout

This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories

by Michael De Medeiros 12/1/18

Exercise For Perkier Boobs

1 Move For a Perkier Bust and Stronger Arms

by Michael De Medeiros 02/1/18

Best Workout For Weight Loss

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

by Michael De Medeiros 02/1/18

How to Do Pistol Squats

The Squat Variation You Need to Do If You Want Strong Legs and Glutes

by Michael De Medeiros 04/2/18

How Many Calories Should I Eat in a Day to Lose Weight?

This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories

by Michael De Medeiros 10/6/18

Best Unhealthy Snacks

4 "Unhealthy" Snacks That Are Approved (and Eaten) by a Nutritionist

by Michael De Medeiros 02/6/18