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Michael De Medeiros

POPSUGAR Contributor, Fitness

Michael De Medeiros has been editor in chief of several men's lifestyle magazines including Men's Fitness. He has authored 15 books and has been nominated and shortlisted for several awards, including best book and best book in a series.

Latest Posts by Michael

Elliptical Interval Workout
Interval Walking Workout on a Treadmill
Best Belly Fat Moves to Do at the Gym
Back Fat Exercises For Women
Belly Fat Burning Workouts
How to Get a Sexy Back
How to Make Your Core Muscles Stronger
Best Workouts to Do When You're Tired
Glute Exercises For Women
Fast and Easy Arm Exercises
Fast and Easy Leg Exercises
10 Reasons to Work Out
How to Use Turmeric
Rowing and Strength-Training Workout
Exercise For Perkier Boobs
Best Workout For Weight Loss
How to Do Pistol Squats
12 Days of Christmas Workouts
Do Planks Give You Abs?
How Many Calories Should I Eat in a Day to Lose Weight?
5-Minute Burpee Challenge
How Often Do I Need to Strength Train to Build Muscle?
Ways to Maintain a Healthy Weight
30-Day Plank Challenge
All the Latest From Ryan Reynolds