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Tarah Chieffi

External Contributor

Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University, is the author of 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health, and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and three sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at to learn more.

Latest Posts by Tarah

Expert Tips For Reducing Bloat
Is It Bad to Eat Carbs at Night?
Is Intermittent Fasting Safe During Pregnancy?
Dietary Substitutions For Smoothies
Intermittent Fasting vs. Keto Diet
What Not to Put in Smoothies If You Want to Lose Weight
How to Stop Stomach Growling
How Many Calories Should You Eat in a Day?
What Is Ketosis?
Healthy Foods to Eat at Night
What Is the New Nordic Diet?
Why You Gain Weight Overnight
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