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Tarah Chieffi

POPSUGAR Contributor

Tarah is a writer, recipe developer, and nutrition educator with a Master of Science in Health and Nutrition Education. When she isn’t cooking or writing (which is rare), she can be found cycling wherever her bike will take her, tucked under the covers with a good book, or planning her next Disney vacation with her husband and three young sons.

Latest Posts by Tarah

Can You Drink Smoothies on a Low-Carb Diet?
Healthiest Snacks at Starbucks
Is the Whole30 Diet Low-Carb?
Meal Prep Tips From a Dietitian
Is Eating Avocado Making Me Gain Weight?
What Meats Can You Eat on the Mediterranean Diet?
What Kind of Bread Can You Eat on the Mediterranean Diet?
How to Eat a Mediterranean Diet on a Budget
Foods to Avoid on the Mediterranean Diet
Will Eating Fruit at Night Make You Gain Weight?
Is the Mediterranean Diet Low-Carb?
How Many Carbs Should You Have on a Low-Carb Diet?
What Is a Modified Mediterranean Diet?
How to Eat Low-Carb as a Vegetarian
Expert Tips For Reducing Bloat
Is It Bad to Eat Carbs at Night?
Is Intermittent Fasting Safe During Pregnancy?
Dietary Substitutions For Smoothies
Intermittent Fasting vs. Keto Diet
What Not to Put in Smoothies If You Want to Lose Weight
How to Stop Stomach Growling
How Many Calories Should You Eat in a Day?
What Is Ketosis?
Healthy Foods to Eat at Night
All the Latest From Ryan Reynolds