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Does Sweating Help You Lose Weight?

Does More Sweat Mean More Weight Loss? The Experts Weigh In

by Allie Flinn 08/7

Facts About Belly Fat

5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

by Allie Flinn 16/6

Does Drinking Water Help You Lose Weight?

Okay, Does Drinking More Water Actually Help You Lose Weight? A Nutritionist Answers

by Allie Flinn 12/6

What Happens When You Stop Lifting Weights?

Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights

by Allie Flinn 30/5

Can Stress Cause Weight Gain?

Ugh, Stress Can Actually Cause You to Gain Weight — Here's Why

by Allie Flinn 21/6

How to Get Rid of Lower Belly Fat

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

by Allie Flinn 02/5