I Had a Dermatologist Critique My Skin Care Routine, And I Learned a Lot

I explained to Dr. Bhanusali that I usually alternate using a gentle cleanser a cleanser with two percent salicylic acid to fight my frequent breakouts. I was surprised to learn that he thought once a day was too much for my skin. "Using a salicylic acid cleansers two to thre times a week or just after workouts is usually enough," he said. "Overdoing it can cause more breakouts."

As for my toner, Dr. Bhanusali recommended I skip it. Like many dermatologists, he isn't a fan, perhaps for its reputation to strip the skin. Fortunately, I always use alcohol-free and highly-moisturising versions.

I explained to Dr. Bhanusali that instead of using a clay mask all over my face, I'd been opting to use it as a spot treatment and washing off after a few minutes. Bhanusali recommended I go back to the conventional way of using masks to get the oil-absorbing benefit on my entire face, but limit my usage to once or twice a week. "I usually recommend masking once or twice week depending on the skin type," he said.

The one step I was vitally missing in my routine? Seeing a dermatologist. Dr. Bhanusali warned me that my stress-related acne flare ups could be a myriad of things like rosacea or even a hormone imbalance.

"Stress-caused acne may be really part of a larger, hormonal issue that needs to be rebalanced," he said. "You could also have mild rosacea which is something significantly under diagnosed out there. Stress really could be just triggering the rosacea and causing mild flares."