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Oats vs Avocado

POPSUGAR / paid for by / AVEENO®

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With a new wonder ingredient announced every week, it's easy to forget the tried-and-tested superfoods that have stood the test of time. We've partnered with AVEENO® to decide once and for all which familiar kitchen staple is the best at nourishing your body, from the inside out.

It's easy to get drawn in by food fads, believing that improved health comes in the form of a spoonful of this, or a shot of that. Not a day goes by without another new superfood "discovery," and before we know it, we're blowing our wages on mystical berries and dusty-looking powders in the name of wellness. We say it's time to go back to basics. Why waste your time hunting down hard-to-find ingredients when you can pick up all you need in your local supermarket?

Oats and avocados have been used to nourish the body inside and out for decades and with good reason. Both offer some incredible benefits, but which one of these reigns supreme? We put them to the test to find out!