Brie Larson Talks Self-Confidence and Staying Calm in 2020

The Unexpected Self-Care Activity Brie Larson Has Fallen in Love With

Larson's YouTube channel is so relatable, it's as if you're watching videos made by a close friend or your favourite vlogger, not an actress who stars in one of the most popular film franchises of all time. With stress levels at a high, Larson's channel offers a bit of reprieve. In the video mentioned prior where she put 39 different relaxation methods to the test, she tried everything from taking a long bath to playing music and jade rolling. Most of the methods she tried were your run-of-the-mill self-care activities, but there were a few unexpected activities that even she was surprised by.

"I tried watercolor, which I had never tried before," Larson said. "I'm competitive, so I was pretty sure I was going to find a way to make it a stressful experience, but it was really amazing." She discovered this new hobby on a particularly busy day when she had back-to-back phone calls and opted to take them outside while she painted instead of sitting indoors.

Most of all, what she's learned is that taking time for yourself doesn't require some grand gesture. "The thing for me now has been learning how to incorporate it, even into the small moments of my day."

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How Her YouTube Channel Pushed Her to Become Her Own Glam Team

The theme of 2020 for Larson has been all about self-discovery, and that sentiment expends to her relationship with beauty. The biggest adjustment she's made has been becoming her own glam team.

"Because of the YouTube channel, I've been more regularly applying makeup to myself," Larson said. "In the past, I had makeup artists do it, and then [I'd] wipe it all off and go home. This has been a time for me to learn how to explore it and feel confident."

It's hard to picture Larson anything but confident, but she explained that she didn't always feel this way: "Those first couple of YouTube videos, I was so nervous. Because I was like, 'Oh my gosh, am I good at this?' And I just feel like I've been able to gain confidence with it and have a lot of fun."

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The Movie Role That's Made Her Feel the Most Empowered

Image Source: Everett Collection

As for the movie role that's made her feel the most empowered, she quickly responded, "Captain Marvel, playing Carol Danvers by far." Larson trained vigourously for nine months before they even began filming and learned she could do things she had never thought possible — like deadlifting 200 pounds.

"It changed me on like a cellular level," she said. "I was not the same person that I was before. When you overcome something, you start to realise the unlimited potential we have, and that's just been infectious to me."

Now, any time she needs a confidence boost, all it takes is thinking back to that role. "Since then, there has been this deeper understanding and knowing that I can do more, accomplish more, and be more confident with myself than I thought previously."

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