How Often Do You Need to Shower If You Don't Go Outside?
Yep, This Is Actually How Often You Should Be Showering Right Now . . .
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So, you're social distancing. (Or at least you should be.) That means venturing outside to get your hair done or working out at the gym is temporarily off the table, and when the most face-to-face contact you're getting with other human beings is via Google Hangout over spotty WiFi, it's easy to wonder: do I really need to shower as often as I used to?
Basic hygiene principles aside, that's a fair question — although its answer largely depends on a number of factors. "Under normal circumstances, showering every day is not necessary," said dermatologist Joshua Zeichner, MD. Beyond your environment, celebrity esthetician Renee Rouleau added, "What dirties the body most is oil secreted out through the pores, particularly on the back where shirts rub closest on the body. This creates an occlusiveness that traps in heat and increases oil secretion, which creates an odour. Then add in sweat, which adds salt to the body, and the skin can get 'dirty.'"
Your specific skin type also plays a role: People with oily skin might need to rinse off more often than drier types, for example, as would those who tend to sweat more naturally. Still, you don't want to overwash in the same way you might be with your hands, as the combination of warm water and harsh soap can strip the skin of its essential oils.
What's the final verdict, you wonder? We asked a handful of pros for their opinion on how frequently you should be showering right now, so you can pivot your energy to the next to-do (like what to wear for the day).
According to a Dermatologist
When it comes to maintaining your skin health, there is no "golden rule" for the amount of times you should shower your body a week. That said, "you should wash areas like your face, groin, and underarms daily," Dr. Zeichner said. "You also should clean any areas of skin with visible soiling. If you start to notice any significant body odour or any changes in the skin, particularly in the skin folds — for example, between the toes, in the groin, in the armpits, or under the belly or breasts — you should wash the skin. A moist environment can promote overgrowth of fungus on the skin, leading to potential infections."
If you are self-quarantined and the environment has been properly cleaned and not contaminated, you can shower as often (or least often) as you'd like. Anytime you go outside, though, he said the safest course of action is to shower right when you get home.
"While some people prefer to rinse without soap, in this environment, I do recommend using a dedicated cleanser. Dove's Deep Moisture Body Wash ($6) provides gentle cleansing but also respects the skin barrier with the same type of hydrating ingredients found in traditional moisturisers. Especially if you are washing more often than you normally do, it is important not to disrupt the outer skin layer."
According to a Hairstylist
Of course, there's the matter of how clean you want your hair to be. "If you have an oily scalp, washing your hair every day can be good for it, especially if you have fine, straight, wavy, or curly hair and you are seeking volume and lift at the root," said Kevin Mancuso, hairstylist and global creative director for Nexxus. These hair types can usually go a few days without washing when not exposed to the elements. "If your hair is very curly to 4c, daily washing may not be practical if your styling requirements are laborious. In this case, I suggest washing as frequently as you can (every two weeks should do). If you have a dry scalp, this doesn't necessarily mean you get a free pass to a filthy scalp, but I have many clients whose hair looks amazing after three days and beyond."
"We know that viruses can live off of the body for hours or even up two days."
For Dr. Zeichner, it's just as important to wash your hair as it is your body should you venture outside. "The oily environment of your scalp and hair could theoretically serve as a reservoir for the coronavirus," he said. "We know that viruses can live off of the body for hours or even up two days. In cases like this, dry shampoo will not take the place of traditional hair washing."
According to an Esthetician
According to Rouleau, how often you choose to shower is largely dependent on personal preference: "If someone doesn't want to give off an odour, then they should shower regularly because it can feel unhygienic — although there is no harm or risk if sweat and oil aren't removed," she said. "Those who sweat and have oilier skin will generally need to shower more than people who don't work out or have dry skin, or have less oil production. I would say daily is good, but many can get away with every other day."
At the end of the day, there's a good rule to live and breathe by. "When the body gives off an odour, it's been too long," Rouleau said. "It can be difficult for a person to recognise their own odour, so sometimes a partner will be the one to notice it first."
