Do Colonics Help Your Skin?
Why the Newest (and Grossest) Beauty Trend Is Total Bullsh*t
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Here's the bottom line (pun totally intended): there is zero evidence that colonics benefit the skin, and it's a complicated and potentially dangerous procedure.
"I must admit, when I heard about the trend to do colonics for better skin, I was a little surprised. Colonics can be a very expensive, time-consuming, messy, and uncomfortable — and even a painful process. I myself have had it done — and found it painful — without long-lasting skin benefits." said Tamara Sofi, an MS nutritionist and consultant for science-backed skincare brand, Lycored. "There are less extreme ways to get, and keep, better, more glowing skin. Furthermore, colonics don't support other key aspects of skin care, which include skin matrix support, sun protection, and hyperpigmentation."
The best way to get glowing skin is through a healthy, well-balanced diet full of fruits and vegetables and by staying hydrated through the day, noted Dr. Friedler. Add to that a consistent skincare routine — loaded with gentle cleansers, rich serums, and moisturising creams — and your skin will look way better than it ever will after getting a superuncomfortable colonic.