Yoga and Meditation
Lack of chill can oftentimes result in stress hormones like cortisol taking over. Hello, pimples and inflammation! Turning to yoga as a form of exercise and moment of mindfulness is a good way to relax and lower these levels. Yoga started in India's northern region; the practice dates back thousands of years. Worries fade, sleep becomes more peaceful, digestion and blood circulation improve, and you'll be looking dewier thanks to it all.