It only took about 24 hours for choreographers Matt Steffanina and Samantha Caudle to give us a dope dance to Cardi B and Megan Thee Stallion's new song "WAP [1]." On Saturday, Matt shared the choreography to the upbeat track, which includes sexy body rolls, swift maneuvers, and enough squats to make my thighs get secondhand soreness. You won't see me trying to learn this dance (I'll just stick to twerking in my bedroom, thank you very much), but I will 100 percent play this video on a loop [2] because they can move. Watch the routine above, then check out Matt's dances to "Rain on Me" by Lady Gaga and Ariana Grande [3] and the "Savage Remix" by Megan Thee Stallion and Beyoncé [4].