"I've experienced depression and anxiety. Not constantly, but I'm still experiencing it. I have spells of time where I feel completely unmotivated, I don't want to do anything and I question myself. I don't know how to handle stress very well. I find that talking about it and sharing my experience with other people, and reminding myself that I'm not alone has been incredibly therapeutic."
"Sometimes I wake up and I'm like, 'OK, I have anxiety today.' I'm not really sure why, I'm more irritable than usual. It's like an undercurrent that lives within me, and certain social situations can obviously trigger my anxiety. I work a lot of hours, sometimes I don't get a lot of sleep, and that makes me anxious. I've found a way to talk myself down when I'm getting super anxious."
"Let's talk about [depression] like it actually is. It's a very real thing, a day-to-day thing, not just you sitting in a dark room alone. It's something that comes in all shapes and colours and all different scenarios, all different types of people."