8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included

Keep your heart rate up while building muscles with this cardio workout. Need a refresher on the exercises? Read up on the moves here.

All the moves of this workout have a stretching component to them, so you will lengthen your muscles while you strengthen them. We have a tutorial on the exercise here.

Whether it is too hot to run outside or you just have an aversion to running (no worries — we get it), you can get your cardio in your living room. Learn the specifics of each move here, then get after it.

This is a full-body workout, but the exercises target the legs and abs nicely. If you are unfamiliar with the moves, you can learn how to do the exercises here.

Here's a quick and effective HIIT workout, done Tabata-style. We combined a cooldown with some core work to make sure your entire body is worked. Here are details on the 20-minute workout. And here's an interval timer app to help keep you on track of when to work and when to rest.

Here's a great workout when you're pressed for time. Featuring basic exercises like squats and push-ups, your entire body will be worked. Click here for details on the exercises.

Skip the crunches and target your abs with these full-body exercises that work your core from all angles. Learn the finer points of the moves here.