Skip Nav
Caffeine
Your Starbucks Green Tea Latte Is Loaded With Sugar — Here's What to Do About it
Fitness
11 Fashion Stores to Visit For a Fitness Fix
Beginner Exercise Tips
5 Trainer-Recommended Tips Every Gym Beginner Needs to Know
Breakfast Recipes
This Maple Syrup French Toast Is Worth Getting Up For at the Weekend

At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Plank Challenge Workout
Bodyweight Workout | 20 Minutes
Full Body Circuit Workout to Strengthen Legs, Abs, and Arms
Anxiety-Relief Workout
20-Minute Ab and Bum Workout
15-10-5 Bodyweight Workout
Beginner Lower-Body Workout
No Gym? No Problem! At-Home Cardio Workout
Yoga Poses to Relieve Gas
20-Minute No-Run Cardio | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds