Skip Nav
Running Tips
This Is What It's Like to Run a Half Marathon — Through Disneyland
Healthy Living Tips
4 Health Reasons to Reclaim Your Lunch Break
christmas abbott
It May Surprise You What a CrossFit Athlete Eats in a Day

At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Bodyweight Workout | 20 Minutes
No-Run Cardio Workout | Video
Printable Cardio and Legs Workout
Best Core Workout For Women
Fitness New Year's Resolutions From an Unfit Person
Cheap Breakfast Ideas
How Can I Be More Organised?
Victoria's Secret Model Boxing and Toning Workout
Best Exercises For Leg Day
How to Do Fire Hydrant Exercise | GIF
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds