Skip Nav
Weight Watchers
Everything I Learned Losing My First Stone on Weight Watchers
Healthy Dessert Recipes
These Vegan Charcoal Cupcakes Are the Creepy Halloween Treats Your Party Needs
mood
4 Important Physical Symptoms of Emotional Stress Not to Ignore

At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Weekly Workout Schedule With Printables
60-Minute At-Home Cardio Boxing Workout
How to Reshape Your Bum
Full-Body Workout For Women
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds