You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this January Jump-Start workout you can burn major calories in your living room with this 20-minute cardio workout.
We provide modifications for all of the exercises, so if you're new to working out we've got you covered. Another way to modify this workouts for beginners, is to go through the series once for a heart-thumping 10-minute workout — just don't skip the cooldown. Now, grab a bottle of water, press play, and get ready to sweat.
We made a printable version of this workout too! Just in case you want to take it to the gym.