Popsugar Health & Fitness Intermediate Workouts 1-Hour Workouts Burn Mega Calories and Sculpt Your Entire Body With These Free 1-Hour Workouts 30 March 2018 by Jenny Sugar Image Source: POPSUGAR Studios These 60-minute workouts have your back — and your arms, butt, abs, and legs! Burn hundreds of calories and build muscle with these long workouts that range from running to boxing to strength training. You'll Get a Cardio High From This 60-Minute Boxing Workout Here's an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. 1 / 8 60-Minute Calorie-Torching Total-Body Workout This circuit workout from The Biggest Loser: Australia trainer Michelle Bridges is not for beginners, so if you're new to the gym, then start off slow and modify as you need to. 2 / 8 60-Minute Calorie Meltdown Image Source: POPSUGAR Photography / Kat Borchart By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute workout targets every muscle group in the body while never letting the heart rate drop. 3 / 8 500-Calorie-Burning Treadmill Workout Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. 4 / 8 60-Minute Interval Workout Image Source: POPSUGAR Photography / Kat Borchart This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh so you don't deal with the boredom that can come from a long treadmill workout. 5 / 8 300-Calorie-Burning Walking-Jogging Workout This 60-minute workout alternates between walking briskly and jogging slowly, and you'll burn just over 300 calories. 6 / 8 1-Hour Elliptical Workout Image Source: POPSUGAR Photography / Kat Borchart Try out this hour-long elliptical plan that throws in minute-long sprints to get your heart rate up and the sweat pouring down all while helping to blast away belly fat. 7 / 8 Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout Known as The Hollywood Trainer, celebrity trainer Jeanette Jenkins works with Pink and Alicia Keys, among others, and now she's going to put you through your paces to burn 600 calories. 8 / 8 Intermediate WorkoutsFull-Body WorkoutsTreadmill Workouts60-Minute WorkoutsStrength TrainingWorkoutsClass FitsugarBodyweight WorkoutsNew Year's ResolutionsFitness Videos