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This CrossFit-Inspired Workout Is All About the Number 20
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Your Weekly Workout Schedule Is Here — With Printables and Everything!
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This Mood-Boosting Brownie Recipe Is a Chill Pill in Chocolate Form

10 Ab Exercises Using a Foam Roller

10 Flat-Belly Moves For Your Foam Roller

Foam rollers are great for massaging tight and sore muscles, but did you know they make for a killer ab workout? Watch this short video to learn 10 flat-belly moves from alignment specialist Lauren Roxburgh. Then grab your roller and work your abs!

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