If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do

You don't need any equipment for Equinox instructor Raneir Pollard's Tabata core workout. You'll do moves like standing oblique crunches, six-inch holds, bicycle crunches, and planks.

NASM-certified trainer Sydney Cummings suggests using a light dumbbell (she's using five pounds), but if you're unsure of what weight to grab, here's a guide for how to choose the right one. You'll do two rounds of five different exercises, starting with toe touches and ending with a "hollow reach and tuck."

Jake DuPree, a barre- and Pilates-certified trainer, will walk you through different roll-ups (some with cross punches), a series of planks, and more, utilising a set of light weights.

Vivienne Addo, one of two personal trainers of the Mr and Mrs Muscles duo, has a 10-minute workout where you'll do four rounds of four different ab exercises: weighted seated cycles, straight-arm sit-ups, mountain climbers with dumbbell taps, and leg-raise switches (or Pilates scissor kicks).

Beachbody trainer Shaun T has seven core-strengthening exercises you can do right at home. All you need is a chair, which you'll use for the last three moves.

Trainer and Love Sweat Fitness founder Katie Dunlop explains the functions of the core. "Your core is so important for basically every single exercise you'll ever do, and just functioning in life," she says, adding that these muscles help support your posture and aid in twisting, turning, and bending. She'll walk you through planks, bird dogs, Superman holds, and more.

Brittne Jackson (known as Brittne Babe) is a certified personal trainer and fitness influencer. Her ab-training video will have you doing three seated exercises for 30 seconds each blocked off by 15 seconds of rest. You'll do three rounds total with two minutes of rest in between rounds.

Follow trainer Heather Robertson as she does a 10-move circuit two times through (each move is done for 30 seconds with no rest in between). Get ready for knee drives, pike kicks, high knees, and more!

Blogilates creator Cassey Ho wants you to focus on the deep abs, six-pack muscles, and obliques. She incorporates an optional five-pound dumbbell into the eight-move routine but says you can use a book, a wine bottle, or something else that has weight to it.

Addo is back with another 10-minute ab workout, featuring exercises such as lateral hops with a side reaches, frogger variations, and squat jump with oblique crunches.