When I first started working out, I thought the only booty-building exercises [1] that were worth doing were squats and deadlifts, but as it turns out, trying to gain some muscle in the back doesn't have to be painfully boring and repetitive. Not to to mention, there are much better ways to target your tush! There are so many exercises designed to shape and tone your glutes [2] and maximise those booty gains [3], and even a quick at-home workout is enough to make your glutes quiver. Try out these 10-minute workouts (make sure to pace yourself!), and get ready to feel the burn.
Beautiful Butt Plump Workout by Blogilates
No-Equipment Leg, Butt, and Thigh Workout by MadFit
Booty Shaping Workout by POPSUGAR Fitness
Short Butt Building Yoga Class by Celest Pereira Yoga
Dumbbell Booty Workout by Katie Corio
Donkey-Kick Workout For Butt and Hips by HangTightwMarcie
No-Squat Booty Workout With Love Sweat Fitness by POPSUGAR Fitness
Resistance Band Booty Workout by MadFit
No-Equipment Butt and Thigh Workout by Sakshi Malik
Home Butt Workout by The BKBooty Fitness
Tight Booty and Toned Thighs Workout by POPSUGAR Fitness
Yoga for Lazy Glutes by Yoga with Joelle
Resistance Band Booty Burnout Workout by Sydney Cummings