POPSUGAR UK

Turn Up the Temp With This 10-Minute Sweaty Summer HIIT Workout

Ready to sweat? Join fitness instructor Christina "Poofy" Moffitino [1], who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez [2] and Chelsey Cioli [3]. In this routine, you'll power through a series of moves designed to get you breathless, from overhead squat reaches and butt kickers to plank walkouts and burpees. In just 10 minutes, you'll nail down a full-body HIIT routine that'll send your heart rate flying and help you start your summer strong. All you need for this workout is some space to move and a mat or a soft surface.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [4].

Moffitino's outfit: Spanx; shoes: APL. Gonzalez's outfit: Uniqlo; shoes: APL. Cioli's outfit: Stance; shoes: APL.


Source URL
https://www.popsugar.co.uk/fitness/10-minute-summer-sweat-hiit-workout-49210716