Join trainer Rachel McClusky [1] for a 10-minute, feel-good standing movement series with class members Ellie Aviles [2] and A.j. Morales [3]. In this total-body workout, you'll go through moves that will work your core, lower body, and arms all without having to get on the floor. You're sure to feel the burn, but the rhythm of the music (and McClusky's incredible energy) will keep you going. With this standing workout routine, you'll be able to sweat from anywhere, at any time, with no equipment needed — not even a mat.

McClusky [4] is the creator of the Recharge Method and an NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel [5].

McClusky's outfit: Alo Yoga [6] // Shoes: APL [7]

Aviles's outfit: Lululemon [8] // Shoes: APL [9]

Morales's outfit: Vuori [10] // Shoes: APL [11]