Join fitness trainer and world-champion track athlete Jasmine Blocker [1] for a 10-minute upper-body strength workout joined by Paris Nicole [2] and A.J. Morales [3]. In this routine, you'll start with a quick warmup to get your body prepared for the work ahead. Then you'll power through hammer curls, weighted punches, dumbbell rows, renegade rows, and so much more. Be ready to activate your whole upper body in just 10 minutes. All you need is a pair of light- to medium-weight dumbbells. (Check out this guide on choosing the right weight [4] if you're unsure.)

Blocker [5] is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel [6].