Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
fitness carousel
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
Fitness Instagram
6 UK CrossFit Lovers to Add to Your Feed

15-Minute Pilates Bum Workout

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty.

On Anna: Onzie, BodyLanguage , and APL shoes
On Natasha: Alo Yoga
Manduka Yoga Mats

Join The Conversation
Workout Mistakes
5 CrossFit Workouts Anyone Can Do
HIIT Workout For Weight Loss
Bodyweight Bum Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds