Skip Nav
Running Tips
This Is What It's Like to Run a Half Marathon — Through Disneyland
Healthy Living Tips
4 Health Reasons to Reclaim Your Lunch Break
christmas abbott
It May Surprise You What a CrossFit Athlete Eats in a Day

15-Minute Pilates Bum Workout

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty.

On Anna: Onzie, BodyLanguage , and APL shoes
On Natasha: Alo Yoga
Manduka Yoga Mats

Join The Conversation
20-Minute Jump Rope Workout
How Exercise Can Help With Anxiety
No-Equipment Butt Workout
Hamstring Stretches Yoga Sequence
Kayla Itsines BBG Butt Before and Afters
Bodyweight Workout For Arms and Abs
Do I Need to Warm Up Before a Run?
Does 8 Minute Abs Work?
Squat Workout For Butt
No-Run Cardio Workout | Video
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds