Cardio-lovers, this 15-minute workout is for you! You'll not only get your heart rate up, but these 15 bodyweight moves [1] will also strengthen your muscles. Certified personal trainer and kinesiologist Johanna Sophia [2] (growwithjo [3] on YouTube) said in the caption that the best way to burn fat is by doing a combination of cardio and strength workouts [4], and you get them both in this one workout! There's no jumping so it's low-impact, and the moves are simple, so it's perfect for workout newbies. You'll do effective exercises such as squats, kicks, crunches, and glute bridges to target your entire body. And it's so short, so give it a try!
