Mini resistance band [1] workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment, yet yet still helps with strength building. These booty bands can be used for toning the arms [2], building up the core, and for all kinds of leg and glutes work [3], striking a balance between simple and challenging. The best part is that mini bands boost your usual workout in less time, making shorter routines just as effective as longer ones. Scroll through to find some of our favourite 15-minute mini resistance band exercises that will train your entire body [4], and make you want to reach for your bands every workout.