Are you dreaming of a lifted booty or simply looking to tone and tighten your glutes? No matter what your end goal is, a stronger butt can help support your spine and knee joints and decrease your risk of back pain, quad tightness, and injury. That's a pretty solid argument for working your peach! There are many different ways to exercise your glutes, from squats to bridges to clamshells. Some require resistance bands, others are achieved with weights, but many only require a little bit of motivation. In just 15 minutes, you can activate your glutes with one of these simple yet effective butt workouts on YouTube! Get ready to feel the burn.
Image Source: Getty / Carol Yepes