Are you dreaming of a lifted booty or simply looking to tone and tighten your glutes? No matter what your end goal is, a stronger butt can help support your spine [1] and knee joints and decrease your risk of back pain, quad tightness, and injury. That's a pretty solid argument for working your peach! There are many different ways to exercise your glutes [2], from squats to bridges to clamshells. Some require resistance bands [3], others are achieved with weights, but many only require a little bit of motivation. In just 15 minutes, you can activate your glutes [4] with one of these simple yet effective butt workouts on YouTube! Get ready to feel the burn.