If you have 15 minutes to spare, congratulations: that's just enough time to sneak in this 10-move HIIT workout from Jeanette Jenkins, creator of The Hollywood Trainer Club [1], and former NFL star DeMarcus Ware [2]. In this episode of POPSUGAR's House Call [3], Jenkins and Ware lead us through tough bodyweight moves like alternating lunges, hollow body holds, and plank with toe taps that are sure to get your muscles quaking. Remember to warm up [4] before you start the workout, which kicks off at 3:55 in the video above, then grab a sweat towel and get ready to work! And if you want more from Jeanette Jenkins, keep tuning in for new episodes of House Call featuring athletes, trainers, and celeb clients.

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club [5]. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.