15-Minute HIIT Workouts on YouTube | POPSUGAR Fitness UK

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Make Every Moment Count With These Short and Sweaty 15-Minute HIIT Workouts

15-Minute HIIT Workouts on YouTube — Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have shown that you only need 10 minutes of exercise per day to reap the health benefits, making high-intensity interval training, or HIIT, the perfect choice.

If you're new to the fast-paced, sweaty world of HIIT, these workouts are quick, burn more fat than regular cardio, and build strength without equipment, making HIIT beginner-friendly and easy to squeeze into a busy day. YouTube has tons of great 15-minute workout videos, but with these 15 HIIT videos, you'll get the most effective workout in the least amount of time.

Related:

14 Low-Impact HIIT Workouts For Beginners to Help You Crush Your Next Session

Fat-Burning HIIT by Maddie Lymburner

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Fat-Burning HIIT Workout by Natacha Océane

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HIIT Cardio and Core by Heather Robertson

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Fat-Burning Full-Body HIIT by Shona Vertue

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HIIT Calorie Burn by Jennifer Bachdim

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No Jump HIIT Workout by Caro Daur

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Abs and HIIT Workout by Adaure Osuala

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Home HIIT Workout by Dannibelle

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Full-Body HIIT Workout by Sami Clarke

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HIIT Cardio Workout by Lindsey Bomgren

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Home HIIT Workout by Natacha Océane

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Full-Body Tabata Workout by POPSUGAR Fitness

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Full-Body Fat Burn HIIT by Maddie Lymburner

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Full-Body HIIT and Abs Workout by Heather Robertson

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No-Excuses Bodyweight Workout by POPSUGAR Fitness

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