Achieving your fitness goals starts with setting up healthy habits [1], and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have shown that you only need 10 minutes of exercise per day to reap the health benefits, making high-intensity interval training [2], or HIIT, the perfect choice.
If you're new to the fast-paced, sweaty world of HIIT, these workouts are quick, burn more fat than regular cardio [3], and build strength without equipment, making HIIT beginner-friendly [4] and easy to squeeze into a busy day. YouTube has tons of great 15-minute workout videos [5], but with these 15 HIIT videos, you'll get the most effective workout in the least amount of time.
