Join Sweat [1] trainer Monica Jones [2] for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.

If you like this workout from Jones, check out Sweat's four new high-intensity workout programs with Chontel Duncan [3], Britany Williams [4], and Kayla Itsines [5]. They are available from beginner to advanced, so each person can choose a workout that best suits their fitness level. The programs are beginner: HIIT with Monica; intermediate: HIIT Cardio and Abs with Kayla and HIIT Barre with Britany; and advanced: Full Body HIIT with Chontel.