Celebrate Mother's Day [1] with this quick, low-impact workout from mother-daughter duo Denise [2] and Katie Austin [3]. Denise is bringing you some of her signature aerobics moves from the '80s, and Katie has you covered with some of her favourite cardio and toning exercises. No matter where you are in your fitness journey, this fun workout will inspire you to keep moving your body! The best part is you don't need any equipment (not even a yoga mat) for this standing workout, so press play and get ready to move.