101 Satisfying Snack Recipes All Under 150 Calories

These soft and naturally sweet lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened coconut.

Calories: 49 per ball
Fibre: 1.1 grams
Protein: 2.4 grams

Get the recipe: lemon protein balls

This high-protein snack will satisfy your sweet tooth without going overboard on calories and processed sugar.

Calories: 144
Fibre: 5 grams
Protein: 6.2 grams

Get the recipe: cocoa cinnamon roasted chickpeas

These bars will satisfy your crispy cravings perfectly and also offer a boost of energy-sustaining, hunger-satiating protein.

Calories: 153 per piece
Fibre: 1 gram
Protein: 4.6 grams

Get the recipe: peanut butter protein Rice Krispies treats

Perfectly sweet with a soft, melt-in-your-mouth texture, this recipe is every banana-bread-lover's dream.

Calories: 130 per muffin
Fibre: 2.1 grams
Protein: 5.5 grams

Get the recipe: double chocolate banana protein muffins

The next time you have the urge to eat something savory, crispy, and crunchy, let these baked courgette chips curb your deep-fried cravings.

Calories: 94
Fibre: 1.5 grams
Protein: 4.1 grams

Get the recipe: baked courgette chips

This frozen banana bite recipe is so simple and great for those eliminating gluten or dairy from their diets. And it's a brilliant way to use up overripe bananas without having to turn on the oven.

Calories: 39 per bite
Fibre: 0.9 grams
Protein: 0.5 grams

Get the recipe: frozen banana ice cream bites

This four-ingredient smoothie offers all the chocolaty goodness you want — and it contains less than two grams of sugar.

Calories: 153
Fibre: 3 grams
Protein: 15.6 grams

Get the recipe: chocolate almond smoothie

The pistachios add a yummy crunchiness to this classic snack that's so satisfying, you'll never eat plain peanut butter and banana again.

Calories: 114
Fibre: 2.1 grams
Protein: 2.7 grams

Get the recipe: banana sushi

These cookies are not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they're also flour-free, gluten-free, and vegan. So if you're trying to eat cleaner, you can feel good biting into these chewy gems.

Calories: 104 per cookie
Fibre: 1.7 grams
Protein: 1.4 grams

Get the recipe: date-sweetened cookies

Craving a Reese's Peanut Butter Cup? Then make these chocolate chip peanut butter protein balls.

Calories: 91
Fibre: 1.5 grams
Protein: 3.3 grams

Get the recipe: chocolate chip peanut butter protein balls

Since these protein balls are made with only five ingredients, you can whip up a batch in 15 minutes or less. And did I mention they taste just like a Tootsie Roll? They're chewy, chocolaty goodness.

Calories: 53
Fibre: 0.9 grams
Protein: 2.6 grams

Get the recipe: chocolate almond coconut protein balls

With less than nine grams of sugar per muffin, these light and moist lemony muffins are sure to satisfy your muffin cravings.

Calories: 150
Fibre: 2.2 grams
Protein: 6 grams

Get the recipe: lemon blueberry protein muffins

These black bean brownie bites are chewy, fudgy, and perfect for satisfying your deep chocolate cravings.

Calories: 149
Fibre: 5.2 grams
Protein: 5.9 grams

Get the recipe: black bean brownie bites

This recipe offers a healthy dose of protein and fibre, but since these cookie-dough-like balls are rolled in chopped chocolate chips and pumpkin seeds, they feel more like a treat.

Calories: 77 per ball
Fibre: 1.7 grams
Protein: 3.4 grams

Get the recipe: chocolate chip pumpkin pie protein balls

Made with high-fibre avocados and high-protein silken tofu, this treat will cure your hunger pangs, so you can enjoy a low-calorie bowl and feel satisfied for hours.

Calories: 156
Fibre: 4.6 grams
Protein: 5.3 grams

Get the recipe: pumpkin pie pudding

If you grew up scooping out spoonfuls of raw cookie dough while baking chocolate chip cookies with Grandma, you're going to fall hard for this cookie dough freezer fudge — shhh, it's made with lentils!

Calories: 140 per piece
Fibre: 5.2 grams
Protein: 5.8 grams

Get the recipe: cookie dough freezer fudge

Make your own banana chips! They're seasoned with cinnamon to satisfy sugar cravings, so you might get the urge to devour the entire batch.

Calories: 148 for half the batch
Fibre: 4.2 grams
Protein: 1.8 grams

Get the recipe: baked banana chips

Disguised as chocolate raspberry truffles, these protein balls are perfect for after a workout.

Calories: 71 per ball
Fibre: 1.6 grams
Protein: 3.3 grams

Get the recipe: chocolate raspberry truffles

Feed into your smoothie obsession with these green smoothie popsicles.

Calories: 39
Fibre: 1.2 grams
Protein: 0.7 grams

Get the recipe: green smoothie popsicles

This simple dessert-on-a-stick takes five minutes to whip up and four hours in the freezer; because it's 150 calories per two-piece serving, it makes for a healthy snack.

Calories: 78 per stick
Fibre: 1.3 grams
Protein: 1.4 grams

Get the recipe: banana pops

Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has you covered. That's because it's made with only three common ingredients. You can't get more simple than that!

Calories: 141 per piece
Fibre: 2.1 grams
Protein: 3.1 grams

Get the recipe: three-ingredient brownies

Packed with healthy fats and protein, this two-ingredient snack will keep you feeling full until dinner, helping you avoid late-afternoon nibbling that can lead to weight gain.

Calories: 141
Fibre: 3.4 grams
Protein: 6.8 grams

Get the recipe: avocado with cottage cheese

Made with sunflower seeds, dates, dairy-free chocolate, and sea salt, these delicious chocolate morsels bring the sweet without the calories.

Calories: 60 per bite
Fibre: 1.1 grams
Protein: 1.2 grams

Get the recipe: dark chocolate salted caramels

Replace butter in these pumpkin apple muffins with avocado, and it not only makes for a deliciously moist and spongy texture, but the avocado also adds fibre and healthy fats.

Calories: 144
Fibre: 3.5 grams
Protein: 3.3 grams

Get the recipe: pumpkin apple muffins

For just over 100 calories, this three-ingredient dessert can be served in a small bowl, in the scooped-out bottom of a pineapple (so Martha Stewart of you!), or in a cup of pineapple juice.

Calories: 110
Fibre: 3.1 grams
Protein: 1.3 grams

Get the recipe: three-ingredient dessert

Made with plant-based protein powder, these three-ingredient protein balls are vegan; if you have issues with gluten, make sure to use gluten-free oats.

Calories: 47 per ball
Fibre: 1.2 grams
Protein: 2.7 grams

Get the recipe: banana oat protein balls

Power up your food processor to squash ice cream cravings with this dairy-free cherry chocolate chip ice cream recipe.

Calories: 126
Fibre: 2.8 grams
Protein: 2.1 grams

Get the recipe: cherry chocolate chip ice cream

Remember the creamy Fudgsicles of your youth? Well, here's a healthier version made without high-fructose corn syrup or added sugar.

Calories: 79
Fibre: 1.3 grams
Protein: 2 grams

Get the recipe: vegan strawberry Fudgsicles

For salty french-fry cravings, whip up these squash fries instead. Even with the spicy Greek yoghurt sriracha dip, this snack is under 100 calories.

Calories: 97 per serving
Fibre: 1.3 grams
Protein: 4.3 grams

Get the recipe: squash fries

How do you make juicy, sweet strawberries even better? Pair them with chocolate, of course. The filling in these sweet morsels is made with tofu and dates!

Calories: 78 for five strawberries
Fibre: 3.2 grams
Protein: 3.5 grams

Get the recipe: chocolate-mousse-filled strawberries

Dried cantaloupe is chewy, sweet, and similar to the flavour and texture of dried mango.

Calories: 25 per serving
Fibre: 0.5 grams
Protein: 0.5 grams

Get the recipe: dried cantaloupe

Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips.

Calories: 79 per serving
Fibre: 4.1 grams
Protein: 1.4 grams

Get the recipe: baked carrot chips

Adorable, easy to make, and naturally sweet, these mini popsicles should be kept in your freezer for when ice cream cravings strike for a quick frozen treat you'll feel good indulging in.

Calories: 52 for 10 grapes
Fibre: 2.1 grams
Protein: 2.7 grams

Get the recipe: yoghurt- and chia-covered frozen grapes

Craving a chewy, chocolaty brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-, gluten-, and dairy-free recipe is also just 59 calories per fudgy bite.

Calories: 118 for two brownie bites
Fibre: 2.6 grams
Protein: 3.4 grams

Get the recipe: no-bake brownies

These no-bake protein balls are sweet, nutty, and soft, and they're cake-like without a drop of flour.

Calories: 88 for one ball
Fibre: 1.3 grams
Protein: 3.3 grams

Get the recipe: no-carrot cake protein balls

Made with bananas, Greek yoghurt, and coconut water, this hydrating smoothie is perfect after a workout.

Calories: 146 for half the recipe
Fibre: 1.9 grams
Protein: 3.5 grams

Get the recipe: banana smoothie

This homemade apple cinnamon fruit leather might be one of the easiest snacks you'll ever make.

Calories: 144 for eight pieces
Fibre: 4.8 grams
Protein: 0.8 grams

Get the recipe: apple cinnamon fruit leather

If you could have any cookie in the world, and without a doubt oatmeal is your choice, you need to make these cookies. They're made with apples, which add a unique apple-pie flavour and a natural sweetness, eliminating the need for tons of added sugar.

Calories: 147 per cookie
Fibre: 1.7 grams
Protein: 2.4 grams

Get the recipe: apple flax oatmeal cookies

This dessert-like snack could pass as dessert; it is also dairy-free, contains no added sugar, and will remind you of an ice cream sandwich.

Calories: 92 per sandwich
Fibre: 1.1 grams
Protein: 1.9 grams

Get the recipe: peanut butter banana smudgies

Made with just raw almonds, golden raisins, rolled oats, and dairy-free chocolate chips, each bite-size ball is soft, is super sweet, and tastes exactly like cookie dough.

Calories: 51 per ball
Fibre: 0.9 grams
Protein: 1.3 grams

Get the recipe: cookie dough protein balls

Perfect for the Summer since you don't have to turn on the oven, these no-bake peanut butter balls are made with all-natural ingredients like crunchy peanut butter, oats, and unsweetened coconut. They make an irresistible snack before or after a workout.

Calories: 79 per ball
Fibre: 1.2 grams
Protein: 3.5 grams

Get the recipe: no-bake peanut butter balls

Here's an easy way to increase the protein of the basic banana-and-peanut-butter snack to 13.6 grams.

Calories: 156 per serving
Fibre: 4.1 grams
Protein: 13.6 grams

Get the recipe: banana peanut butter sandwich

Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating. It's meant for breakfast, so just halve the recipe to make this smoothie for a snack.

Calories: 142
Fibre: 2.5 grams
Protein: 6.7 grams

Get the recipe: kale pineapple blueberry smoothie

Here's a gluten-free, savory snack you can make ahead of time.

Calories: 150 per muffin
Fibre: 0.7 grams
Protein: 12.3 grams

Get the recipe: egg and sausage muffin

Here's a healthier version of chocolate pudding made with — get ready for this — black beans!

Calories: 146
Fibre: 6 grams
Protein: 7.3 grams

Get the recipe: black bean chocolate pudding

Vegan and gluten-free, these protein-packed nutty nuggets make the perfect post-workout snack.

Calories: 152 for three pieces
Fibre: 1.5 grams
Protein: 6.9 grams

Get the recipe: almond cherry chunks of energy

Slices of crunchy apple and fresh strawberries are sweet enough on their own, but aren't they better with chocolate? Spruce up your basic fruit snack by pairing it with this smooth and mousse-like protein-packed chocolate dip.

Calories: 107 per serving
Fibre: 3.9 grams
Protein: 4.7 grams

Get the recipe: chocolate hummus

Made with less sugar than a traditional loaf, this banana bread is naturally sweetened with apples and applesauce. It's perfect for a snack but also delicious enough to serve for dessert.

Calories: 147 per slice
Fibre: 1.9 grams
Protein: 2.4 grams

Get the recipe: apple chunk bread

These naturally sweet, moist muffins are sugar-free and vegan, which cuts down on the cholesterol and saturated fats.

Calories: 100 per muffin
Fibre: 1.7 grams
Protein: 1.5 grams

Get the recipe: banana strawberry apple muffins

Made with just seven ingredients including raw nuts, hemp hearts, and flaxmeal, you'll love that these Paleo protein balls have only one gram of sugar.

Calories: 158 for two balls
Fibre: 2.6 grams
Protein: 5.4 grams

Get the recipe: Paleo protein balls

These mini strawberry cheesecake bites are so easy to make; you do need to soak the raw cashews ahead of time, and then these cuties come together in about an hour.

Calories: 101 per piece
Fibre: 1 gram
Protein: 1.7 grams

Get the recipe: mini strawberry cheesecake bites

The chickpeas and peanuts are the source of protein in these salted peanut balls, which is perfect if you're not a fan of using protein powder.

Calories: 61 per ball
Fibre: 1.1 grams
Protein: 2.4 grams

Get the recipe: salted peanut balls

Even if you don't love raw seaweed, you'll find that the texture and flavour of this nutrient-rich sea vegetable change after a quick pop in the oven.

Calories: 42 (seven strips)
Fibre: 2 grams
Protein: 2.1 grams

Get the recipe: nori chips

If you're craving all the flavours of a classic cinnamon bun, then try blending up this fibre-filled smoothie that's less than a quarter of the calories of its namesake with hardly any saturated fat.

Calories: 157 per serving
Fibre: 4.6 grams
Protein: 2.3 grams

Get the recipe: cinnamon bun smoothie

This homemade nut butter contains no peanuts at all. It's made with almonds, cashews, and sunflower seeds, creating a taste so fresh and unique that you'll never buy another jar from the store again. Pair it with fresh fruit or crackers.

Calories: 94 per tablespoon
Fibre: 1.2 grams grams
Protein: 3 grams

Get the recipe: homemade mixed nut butter

Craving that pumpkin pie flavour this time of year? This is the perfect snack as it's easy to make, involves no processed ingredients, and is lower in calories than a slice of pumpkin pie or a pumpkin spice latte.

Calories: 122 per bar
Fibre: 1.2 grams
Protein: 2.8 grams

Get the recipe: pumpkin pie date bar

These chewy brownies are disguised as fudgy, peanut-buttery goodness, but shhh — they also offer a healthy dose of protein, which we could all use a little more of.

Calories: 124 per piece
Fibre: 1.2 grams
Protein: 5.1 grams

Get the recipe: vegan peanut butter brownie bites

Eating a brownie as a snack isn't the healthiest choice, but sometimes the chocolate cravings are so strong that you have to give in. So why not add a little nutrition to each bite? Then you'll feel better knowing your brownie offers a little something along with the chocolate.

Calories: 145 per piece
Fibre: 1.8 grams
Protein: 5.1 grams

Get the recipe: protein-packed brownies

This chocolate mousse only tastes decadent (it's actually healthy!).

Calories: 100 per piece
Fibre: 2 grams
Protein: 2.1 grams

Get the recipe: vegan chocolate mousse cups

If the flavours of Fall are what you crave when crisp air begins to blow, skip the 400-calorie pumpkin spice latte and bake up a batch of these soft and cake-like bars instead.

Calories: 144 per piece
Fibre: 1.9 grams
Protein: 8.3 grams

Get the recipe: chocolate chip pumpkin bars

It's smooth, light, and ultrarefreshing, and with 15 grams of protein, this smoothie makes the perfect post-workout snack.

Calories: 145
Fibre: 2.6 grams
Protein: 15.1 grams

Get the recipe: watermelon protein smoothie

Made with medjool dates, pecans, cocoa powder, and a few mini dairy-free chocolate chips, these no-bake brownies are sure to satisfy your dessert cravings.

Calories: 154 for two pieces
Fibre: 4 grams
Protein: 1.8 grams

Get the recipe: pecan and date no-bake brownie bites

These vegan mini caramel apples are actually healthy enough to have for a snack.

Calories: 153 for three
Fibre: 3.9 grams
Protein: 2.1 grams

Get the recipe: caramel apples on a stick

These chocolate cups are filled with a sunflower seed and date mixture that — let me tell you — tastes even more decadent than Reese's.

Calories: 156 for three
Fibre: 2.1 grams
Protein: 3 grams

Get the recipe: sunbutter cups

You get three amazing layers: chocolate-krispies on the bottom, sweet and salty peanut butter in the middle, and chocolate chocolate chip on the top.

Calories: 106 per piece
Fibre: 2 grams
Protein: 3.2 grams

Get the recipe: chocolate peanut butter no-bakes

Sweet and refreshing like the classic you're craving, this Paleo-friendly treat clocks in at less than 70 calories per serving.

Calories: 138 for two pieces
Fibre: 2.8 grams
Protein: 2.4 grams

Get the recipe: tasty mint chip truffles