Skip Nav
Zumba
The Secret to Burning More Calories in Zumba? Have Fun
Before and After
This Model's Before and After Will Make You Stop Obsessing Over Your Size
Hair
3 Braids That Are Perfect For Your Next Workout
Health and Wellness
11 Dopamine-Filled Foods For That Feel-Good Feeling

20-Minute Ab and Bum Workout

A Flat-Belly and Tight-Booty Workout Celebs Love

Tighten your abs and booty with an emphasis on the beat. There's no reason strength training can't feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you're working out on carpet, press play, and get ready to work.

On Anna: Vimmia and Reebok
On JJ: Fabletics and Alo Yoga

Join The Conversation
Skipping Workout With Strength Training
No-Run Cardio Workout | Video
20-Minute Arms and Abs Workout With Weights
Plank Challenge Workout
Bodyweight Workout | 20 Minutes
Full Body Circuit Workout to Strengthen Legs, Abs, and Arms
Anxiety-Relief Workout
Cardio Dance Workout From Body by Simone
15-10-5 Bodyweight Workout
Beginner Lower-Body Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds