Skip Nav
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
Best of 2017
5 Superfoods That Took 2017 by Storm
Stress Relief
20 Ways to Feel Happy (Almost) Instantly

20-Minute Ab and Bum Workout

A Flat-Belly and Tight-Booty Workout Celebs Love

Tighten your abs and booty with an emphasis on the beat. There's no reason strength training can't feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you're working out on carpet, press play, and get ready to work.

On Anna: Vimmia and Reebok
On JJ: Fabletics and Alo Yoga

Booty Workout
BBG Weight Loss
45-Minute Full-Body Workout | Jake DuPree
Cardio and Bum Workout
Fat Be Gone With This 10-Minute HIIT Workout
30-Minute Full-Body Workout | No Equipment
500-Calorie Cardio Boxing Workout
Alison Brie Workouts
How to Do a Ball Slam
Daily Burpee Challenge
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds