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20-Minute Ab and Bum Workout

A Flat-Belly and Tight-Booty Workout Celebs Love

Tighten your abs and booty with an emphasis on the beat. There's no reason strength training can't feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you're working out on carpet, press play, and get ready to work.

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