Skip Nav
Breakfast
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
Health and Wellness
The Latest Wellness Latte Taking Over Instagram Is Beyond Trendy
Healthy Eating
The Important Difference Between Greek Yoghurt and Greek-Style Yoghurt
Thigh Exercises
18 Moves to Terrifically Toned Inner Thighs

20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between 2 and 5 kilograms, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

Pin For Later

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
30-Minute Rowing Machine Workout
Running and Strength Training Workout
Printable Cardio and Legs Workout
10-Minute Standing Ab Workout
45-Minute Dance Cardio Workout
Full-Body Workout With Weights
Bodyweight Workout
Victoria's Secret Model Boxing and Toning Workout
No-Run Cardio Workout | Video
Standing Pilates 10-Minute Bum Workout | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds