Skip Nav
Healthy Eating Tip
13 Veggie Sandwich Fillings So Good You'll Forget About Meat
Fitness Instagram
5 Swolemates Who'll Make You Want to Skip Solo Workouts
Winter Olympics 2018
This Star Wars Figure Skating Routine Will Have Your Nerdy Soul Doing a Triple Axel

20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between 2 and 5 kilograms, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

Pin For Later

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

30-Minute Full-Body Workout With Weights
Stretching Exercises For the Entire Body
At-Home Cardio With Focus on Legs
No-Run Cardio Workout | Video
Dumbbell Exercises
Printable Bodyweight Workout For Abs and Arms
Bodyweight Workout | 20 Minutes
Lower-Body Workout For the Best Legs
Cardio and Bum Workout
Printable Cardio and Legs Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds