Skip Nav
15 Ways to Feel Slimmer by Tomorrow
Soup Recipe
13 Green Goddess Soups That Are Healthy and Hearty
Post-Workout Snacks
Meet the Pretty Mermaid Smoothie That's Protein-Packed

20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between 2 and 5 kilograms, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

Pin For Later

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Clean Recipes For Every Meal
Skipping Workout With Strength Training
Fashion Resolutions For Introverts
Why Can't I See My Abs?
CrossFit AMRAP Workout
How to Burn 500 Calories in an Hour
How to Increase Your Endurance
Hamstring Stretches Yoga Sequence
How Often Should I Strength Train?
Fat-Blasting Interval Treadmill Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds