Skip Nav
Healthy Living
2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories
Why Can't I Lose Weight at the Gym?
Goals
Here's Why the Gym Might Be Hindering Your Fitness Journey
Energy Increasing Supplements
Energy
5 Supplements That'll Get Your Energy Levels Out of a Slump

20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between 2 and 5 kilograms, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

Pin For Later

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

From Our Partners
Summer Body Workout
Best Cardio Workouts to Burn Fat
4-Week Beginner's Weightlifting Plan
Total-Body Kettlebell Workout
Can Incline Walking Improve Your Butt?
The Fitness Marshall "Sangria Wine" Video
Beginner Circuit Workout
Best Bodyweight Lower-Body Exercise
Advanced Full-Body HIIT Workout
A Beachbody Trainer's Favourite Moves For Arms
Beginner's Boxing Workout
Fast and Easy Arm Exercises
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds