Skip Nav
Energy
5 Things You Can Do to Feel More Energised Right Now
minerals
13 Micronutrients With Major Benefits
Breakfast
21 High-Protein Breakfasts That Barely Take Any Time to Prepare

20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between 2 and 5 kilograms, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

Pin For Later

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Full-Body Workout For the Morning
Does Cardio Help You Lose Weight?
How to Do 100 Push-Ups in a Row Challenge
Do I Need Cardio?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds